Final Newsletter 2024 (5) - Flipbook - Page 23
Recipe
Charred broccoli, lemon & walnut pasta
Make this quick broccoli, lemon and walnut pasta with
simple storecupboard ingredients. It’s healthy, low in fat
and calories and full of texture and flavour
Ingredients
1 head broccoli, cut into small florets and stalk cut into small pieces
3 tsp olive oil
150g penne or fusilli
2 garlic cloves, crushed
1 tbsp roughly chopped walnuts
pinch of chilli flakes
½ lemon, zested and juiced
Method
STEP 1
Heat the grill to high. Put the broccoli on a baking tray and drizzle over 1 tsp of the oil. Season,
and toss together. Grill for 8-10 mins, tossing around halfway through, until crispy and
charred.
STEP 2
Cook the pasta in salted water following pack instructions. Drain, reserving a cup of the
cooking water.
STEP 3
In a frying pan, heat the remaining 2 tsp oil over a medium heat, and fry the garlic, walnuts
and chilli for 3-4 mins until golden.
STEP 4
Tip in the pasta, broccoli, lemon zest and juice, reserving a little of the zest. Add a splash of
the reserved cooking water and toss everything together to coat the pasta. Serve in warmed
bowls with the remaining lemon zest scattered over.
Puzzle Soultions
