OLLI Summer 2025 FINAL - Flipbook - Page 5
Summer Wellness Seminar 2025
Wednesday, June 18 from 9:30 a.m. - 12:00 p.m.
Join us for OLLI’s Summer Wellness Seminar, which
features two lectures and an opportunity to gather
as a community over the summer.
choices in the kitchen, including strategies for
preparing nutritious meals when cooking for just
one or two people.
$20 includes both seminars, coffee and treats.
Parking is free and available anywhere on campus
during the summer session. Seats Available: 200
10:45 – 11:00 a.m. Break
9:30 – 10:45 a.m.
Blue Zone-Inspired Eating Made Simple
Join Chef Golda Ewalt, Director of Clinical Dietetic
Services at OSF HealthCare, for an inspiring
seminar on incorporating Blue Zone food principles
into your daily life. Explore nutritious, longevityboosting dishes that promote overall well-being.
Chef Golda will share expert insights on integrating
whole foods into your diet for a healthier lifestyle.
Designed for lifelong learners, this session will
provide practical tips for making informed, healthy
11:00 a.m. – 12:00 p.m. Breath and Balance
Discover the power of breath and balance in this
interactive seminar designed to enhance your wellbeing. Join Paul Resnick, certi昀椀ed yoga teacher, to
explore how mindful breathing can reduce stress,
improve focus, and boost energy. Learn simple
balance practices to enhance stability, coordination,
and overall body awareness. Whether you seek
relaxation, mental clarity, or physical resilience, this
seminar will provide guided exercises and practical
tools to integrate into your daily life. Join us for an
engaging session that fosters harmony between
mind and body!
All your appliances delivered free and exclusive rebates available!
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SUMMER WELLNESS SEMINAR
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