The Ultimate Guide to Red Light Therapy (2) - Flipbook - Page 49
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The Ultimate Guide to Red Light Therapy
3.7 How Often and for How Long
Should You Use RLT?
The ideal frequency for red light therapy depends on several factors, including one’s skin type
(such as skin pigmentation and sensitivity), the specific condition being treated, and the intensity
of the light. Generally, most experts recommend using red light therapy 5-6 times per week for
optimal results. Some recommendations based on the condition being treated are listed below:
Skin health:
Pain relief:
Wound healing:
Acne treatment:
Aim for 5-7 sessions
Consider 3-5 sessions
Opt for 5-7 sessions
Try 5-7 sessions per
per week, lasting 10-
per week, with each
per week, lasting 10-
week, with each
20 minutes each.
session lasting 20-30
20 minutes each.
session lasting 10-20
minutes.
minutes.
The recommended duration of each session also depends on the light‘s intensity. Stronger
lights typically require shorter sessions (1-5 minutes), while lower-intensity lights allow for longer
exposures (10-20 minutes). Regular use is often key to achieving desired results.
Remember, these are general guidelines. Your individual needs may vary. Always start with
shorter sessions and gradually increase the duration as needed. It‘s essential to listen to your
body and adjust the frequency and duration accordingly.
