41The Ultimate Guide to Red Light Therapy3.4 What Light Frequency (in Hz)is the Best to Use? - DifferenceBetween Steady and Pulsed RLTAs an everyday example, continuous light is like leaving a flashlight on steadily, while pulsed lightis like rapidly flicking it on and off. Recent research suggests that pulsed light therapy might havesome advantages over continuous light in certain medical treatments. Here‘s why:32Safety:Pulsed light generatesless heat in tissues,which can beespecially usefulwhen treating deeperareas that requirehigher power levels.This reduced heatingeffect allows for theuse of higher peakpowers without riskingtissue damage.Deeper Penetration:Biological Timing:Cellular Effects:The higher peakThe frequency ofPulsed light mightpowers possible withpulsed light used inbe more effectivepulsed light may helpmany treatmentsat triggering certainthe treatment reach(typically 2.5-10,000cellular responses,deeper tissues morepulses per second)such as the releaseeffectively.might align withof nitric oxide (acertain biologicalmolecule producedprocesses in our cells.by the body thatFor example, it couldhelps relax bloodmatch the timing ofvessels, improveion channels (tinyblood flow, andgateways in cellsupport variousmembranes thatbodily functions) fromcontrol the movementproteins in our cells.of ions—chargedThis could potentiallyparticles like sodiumenhance theor potassium)therapeutic effects ofopening and closing,the light treatment.which happens inmilliseconds.While these potential benefits are exciting, more research is needed to fully understand howpulsed light compares to continuous light in various medical applications.
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