2The Ultimate Guide to Red Light TherapyTable of Contents1. Introduction/ Understanding red light therapy (RLT) ........................................................................................31.1 How RLT works ...................................................................................................................................................................41.2 How RLT Targets Pain and Inflammation ...................................................................................................62. Specific applications of RLT .....................................................................................................................................................72.1 RLT for Joint and Muscle Health .........................................................................................................................72.1.1 RLT and Knee Osteoarthritis ...........................................................................................................72.1.2 RLT and Neck Pain .................................................................................................................................112.1.3 RLT and Lower Back Pain ...............................................................................................................142.1.4 RLT and Foot Conditions ..................................................................................................................152.1.5 RLT and Hand Conditions ...............................................................................................................172.1.6 RLT and Sports Performance .....................................................................................................182.1.7 RLT and Fibromyalgia ........................................................................................................................202.2 RLT for Nervous System Health ........................................................................................................................212.2.1 RLT and Nerve Injury/ Neuropathy ..........................................................................................212.2.2 RLT and Brain Health .........................................................................................................................232.3 RLT for skin health ........................................................................................................................................................262.3.1 Overview of RLT and Skin Health .............................................................................................262.3.2 RLT and Photoaging ...........................................................................................................................272.3.3 RLT and Acne ...........................................................................................................................................282.3.4 RLT and Burn Wound Treatment .............................................................................................282.3.5 RLT and Vitiligo ......................................................................................................................................292.3.6 RLT and Psoriasis ..................................................................................................................................302.4 RLT for Conditions of the Mouth and Nose .............................................................................................. 302.4.1 RLT and Dental Health .......................................................................................................................302.4.2 RLT and Allergic Rhinitis ..................................................................................................................333. How to Use Your RLT Device ....................................................................................................................................................353.1 Difference between LEDs and Lasers ...........................................................................................................353.2 Difference Between RLT Panels and Precision RLT Devices (like NovaaLab‘s) ...........383.3 Advantages to Having a At-home Device vs Sessions with a Professional ..................403.4 What Light Frequency (in Hz) is the Best to Use? - Difference Between Steadyand Pulsed RLT ................................................................................................................................................................413.5 Which is Better: Visible Red Light, Near-infrared, or Both? ..........................................................443.6 Is RLT safe to use with metal implants? ......................................................................................................463.7 How Often and for How Long Should You Use RLT? .......................................................................493.8 Can RLT be Used on the Face and What is the Protocol for Doing So? ...........................513.9 References ..........................................................................................................................................................................534. About the Author ...............................................................................................................................................................................58
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