mbrf-cognitive-aging-explained v4.0 - Flipbook - Page 5
OPTIMIZING COGNITIVE HEALTH
Eat healthy foods.
Engage in physical activity.
•
•
•
Eating a healthy diet with a variety of
fruits and vegetables, whole grains,
lean meats, fish, poultry, and low-fat
or nonfat dairy products can reduce
the risk of many chronic diseases and
promote brain health.
Stay connected.
•
Connecting with people through
social activities and community
programs may improve cognition
and lower the risk of other health
problems. It also helps improve mood
and psychological functioning.
Physical activity is beneficial for the
brain and cognition.
Aim for 30 minutes of physical activity
every day.
Manage stress and other mental
health conditions.
•
•
Stress is a natural part of life,
but over time, chronic stress can
negatively impact the brain, affect
memory, and increase the risk for
Alzheimer’s and related dementia.
Manage stress by getting help from
a counselor or therapist, reaching
out to friends and family for
support, writing in a journal, and
practicing relaxation techniques.
5
