Keeping Your Brain Healthy - Manual / Resource - Page 3
BRAIN HEALTH FACTS
Tips to Maintaining Brain Health
Growing evidence shows that making behavioral
and lifestyle changes can help you maintain
cognition and brain health later in life.
Adopting a combination of healthy behaviors, which
have also been shown to reduce cancer, diabetes
and heart disease, will help you achieve maximum
benefits for both your brain and body. And the good
news is, it’s never too late to adopt healthy habits.
Did You Know?
Brain health can be affected
by age-related changes in
the brain; injuries, such as
stroke or traumatic brain
injury; mood disorders, like
depression, substance abuse
or addiction; and diseases,
like Alzheimer’s disease.
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