WE ROAR Magazine Issue 01 - Magazine - Page 52
How would you rate your physical wellbeing, and where do you think you are
with your mental well-being?
-Are you a “Burnt-out Barbara? With
zero time to work out and no motivation
to
walk?
Are
you
also
mentally
exhausted and emotionally drained?
-Or maybe you are a “Fit Fonda”, making
steady
fitness
progress
but
with
still
your
physical
stressed
and
overwhelmed?
-Motivated Martha? You are full of
emotional energy, inspired and cheerful,
but weak and unfit because physical
activity isn’t your thing right now.
essential, and it is difficult to remember
to balance them both. You can find that
you focus on one rather than the other,
especially as life gets in the way.
neurodivergent
can
going on a 5-day hike seems easy (for
my brain, that means exciting!)
In many ways, balancing both is even
more important for us ND women, as we
can feel the effects of neglecting them.
as well. For example, when you are
joyfully inspired by recording gratitude,
it is easier to get out of bed and go for a
walk, and not going to that dance class
can help you to feel happier and more
confident.
also
complicate it because supposedly “easy”
things can be challenging for us.
feel like climbing Mount Everest, while
More attention to one affects the other
Your physical and mental well-being are
Being
As a woman with ADHD, meal prep can
Here are some quick ideas to help you
become a Balanced Bianca, where you
balance your busy mind and life for your
mental and physical well-being.
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