WE ROAR Magazine April 2024 - Magazine - Page 40
At first glance, your bed may seem like an
unusual place for yoga. Yet, when you
consider those subtle stretches you may
automatically do upon waking up, it becomes
apparent your bed can be a cosy space for
some yoga poses.
Doing yoga on your bed provides your body
with an opportunity to move, which can
either invigorate you for the day ahead or
promote relaxation as you wind down and
you prepare for sleep.
Childs Pose – Bolster
Easy Pose
Come onto your hands and knees into a
Contrary to the name, Easy pose is not
tabletop position. Transition into Child’s Pose
necessarily always easy.
by bringing your big toes together (or as
close as possible). Widen your knees to make
Find a comfortable seated position on your
space for your stomach.
bed, allowing your body to settle into a state
of ease. There is the option to sit on a Block,
Then lower your hips down to your heels
bolster or folded blanket and your legs
(option to place a blanket or bolster behind
extended.
your thighs and top of your calves. and
extend your arms forward.
Connect with your breath, letting it guide you
to a place of stillness as you find solace in the
For added comfort and support, consider
sanctum of your bed.
placing a bolster or pillow beneath your head
and chest, allowing you to rest your head to
Staying here for 3 - 5 breathes.
one side.
Stay here as long as you feel comfortable.
40
