WE ROAR Issue 02 - Flipbook - Page 90
5. Declutter Your Environment
A clutter-free workspace can reduce distractions
and help you concentrate better. Start with small
sections or areas at a time so you can quickly see
progress and small wins!
6. Use Visual Cues
Visual cues can be powerful reminders. Use sticky
notes, colour-coding, or visible schedules to help
you remember tasks and stay on track.
7. Mindfulness and Meditation
Mindfulness techniques and meditation can help
calm a busy mind, improve focus, and manage
stress. Consider incorporating these practices into
your daily routine.
8. Exercise Regularly
Physical activity can help release excess energy,
improve mood, and enhance cognitive function.
Try ones that interest you and excite you otherwise, you'll quickly get bored.
9. Break Tasks into Smaller Steps
When faced with a complex task, break it down
into smaller, more manageable steps. This can
make it less overwhelming and easier to tackle.
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