WE ROAR Issue 02 - Flipbook - Page 87
Loving yourself is crucial for leading a
fulfilling and contented life, regardless
of challenges. For women and other
marginalised genders with ADHD, it
can be essential to embrace self-love.
Living with ADHD can present unique
struggles, but it's necessary to realise
that it does not define someone's
worth or abilities.
1: Embrace Your Uniqueness
One of the first steps towards selflove for women and anyone with
ADHD is to appreciate and embrace
their uniqueness. It’s important to
understand
that
ADHD
is
a
neurological condition that affects
how the brain functions. However, it
does not make someone less valuable
or capable than others. Recognising
and celebrating the fact that you
possess a different perspective and
way of processing information makes
it possible to appreciate your
individuality as a human with ADHD.
Rather than viewing ADHD only as a
weakness, consider it can also be a gift
that brings diversity and creativity. This
can help you appreciate your strengths
and talents often associated with
ADHD traits, such as heightened
creativity, resourcefulness, and lateral
thinking.
2: Practice Self-Compassion
Self-compassion plays a vital role in
fostering self-love. It’s important to
remember that you’re human. Instead
of being self-critical or judgmental,
offer yourself kindness, understanding,
and empathy during difficult times.
Recognise that ADHD may present
certain obstacles in your daily life, such
as struggles with organisation, time
management, or forgetfulness, but
these should not define your selfworth. Be gentle with yourself, and
don’t try and hold yourself accountable
to a perfect
