WE ROAR Issue 02 - Flipbook - Page 40
7 Tips for Coping
with Anxiety and
Overthinking
(from a sufferer)
Anxiety and overthinking can be
crippling forces that leave you feeling
lost, frustrated, and overwhelmed.
These intense emotions can make
sleeping, eating, working or even
relaxing difficult. They can severely
impact your mental well-being and
how you perceive things. Learning
how to manage them is essential, so if
you struggle with anxiety or
overthinking, here are seven tips that
help me regain control and bring more
clarity, calm and confidence to my
world...
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