Health & WellnessPersonal Training,Pilates, & YogaTransform your fitness journey with a privateinstructor! Boost your fitness level and achieveyour goals faster with personalized Pilates, Yoga,or Personal Training sessions. Keep your fitnessgoals on track with our expert help! PersonalTraining is available for JCC Members only.Private Pilates and Private Yoga are open to all.bostonjcc.org/personaltraining1:1 Nutritional CoachingWith Certified Nutrition Coach, Jessie Amodeo• Learn how to build healthy habits• Find solutions tailored to your individualneeds for long lasting impact• InBody 570 body composition analysis includedPersonal Trainer & Fitness Instructor SpotlightsVered YeretVered is a certified yoga teacher.Her practice is rooted in Vinyasayoga, blending mindful movement,breath, and self-inquiry to createa space for growth and connection.Vered is passionate about guidingothers in self-discovery andwell-being, integrating herbackground in coaching to deepenthe experience.Todd ParisTodd is a USA Boxing Certified BoxingTrainer/Coach and USA BoxingAmateur Athlete in the MasterBoxer Division. He teaches ourRock Steady Boxing classes forpeople with Parkinson's andBoxing & Circuit Conditioning,which is open to all. Todd ispassionate about boxing trainingas a form of fitness and as a sportand feels that boxing has somethingfor everyone.Nicole Von RekowskyNicole is experienced in providingexercise for individuals over age 50.She is certified in group exercise,cycle, and Parkinson's cycle.Nicole is also a certified UrbanPoling instructor and will beteaching a Pole Walking class atthe JCC this Spring. Her expertisein injury prevention and recoverymakes her ideal for anyone lookingto improve their fitness and well-beingwhile minimizing the risk of injury.Dave HeardDave is an Alvin Ailey trainedBroadway Dancer & certifiedFitness Coach. He holds a master'sdegree in education, and 10+ yearsof professional fitness experience.As a coach, Dave challenges hisathletes to increase strength andmobility, while increasing bodilykinesthetic intelligence throughspirited and playful but demandingand dynamic programming.To learn about all of our personal trainers, please visit bostonjcc.org/personaltraining14
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