Spring 2025 V1.0 - Flipbook - Page 29
WELLNESS • Specialty Fitness
Parkinson’s Fitness Class: Dance
Couch to 5k
Teens & adults ages 14+
Location: Glazer Boardroom
Facilitator: Trish Theoharris
REGISTER
Join the JCC Couch to 5k program starting March 12! Weekly
Wednesday sessions include education and group runs. Experts
will guide you on running essentials. Free shirt and option to
join the Run the Bay 5k in May (additional fees apply).
DAY
DATE
TIME
WED
MAR 12-APR 30
6:00-7:00 PM
FEE
MEM/PTRN/COMM
Adults ages 14+
Location: Studio B
Instructor: Kate Mann
Classes focus on the progression of exercises beginning in
a chair, moving to standing at the barre or at the side of the
chair and traveling. Participants will practice body and brain
connection, stability, strength, agility, and 昀氀exibility. Moving
to the beat of the music is a proven technique that adds 昀氀ow
and fun!
FEE
DAY
DATES
TIME
MEM/PTRN/COMM
$35/0/35
TUE
Women on Weights
Adults ages 18+
Location: Personal Training Studio
Instructor: Denise Beckman
REGISTER
DATES
TIME
THU
APR 10-MAY 29
9:00-10:00 AM
APR 8-MAY 27
No class 4/23 & 4/30
2:00-3:00 PM
$108/108/108
Parkinson’s Fitness Class: Strength
Adults ages 14+
REGISTER
Location: Studio B
Instructor: Natalie Levandoski & Erin Stern
Designed for women looking to build strength and con昀椀dence
through weight training, this class focuses on proper technique
and progressive workouts. Join us to enhance your 昀椀tness
journey and discover the bene昀椀ts of weight training!
DAY
REGISTER
FEE
MEM/PTRN/COMM
$160/0/160
Parkinson’s Strength classes are specialized exercise sessions
designed to enhance the physical wellbeing of individuals with
Parkinson’s disease. These classes focus on building muscle
strength, improving balance, and enhancing overall functional
performance.
DAY
DATES
TIME
THU
APR 10-MAY 29
2:00-3:00 PM
FEE
MEM/PTRN/COMM
$144/144/144
MEET OUR NUTRITION COACHES
Lisa Ramirez is a Registered Dietitian Nutritionist (RDN) and
Certi昀椀ed Dietitian licensed by the State of Wisconsin (CD).
She strives to help her clients create healthy relationships
with food and 昀椀nd balance. Lisa Specializes in community
nutrition, farm-to-school nutrition education, and helping
clients establish goals and 昀椀nd nutrition solutions to last a
lifetime.
Natalie Levandoski is certi昀椀ed as a Holistic Nutrition Coach
through the Institute of Integrative Nutrition Health. She
works with clients to 昀椀nd the balance between nutrition and
life. As a certi昀椀ed Personal Trainer, she can also work with
clients looking for body composition and re-composition
and help athletes develop a nutrition plan for exercise and
sports performance.
Lisa Ramirez
Natalie Levandoski
Nutritionist & Dietitian
Holistic Nutrition Coach
Learn More
PAGE 29 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • SPRING 2025
