WELLNESS • FREE GROUP EXERCISE FOR JCC MEMBERSThere are many bene昀椀ts to JCC Membership and access to personal training and free group exercsie classes are just afew. Not yet a JCC Member? Membership is open to the whole community!FREE GROUP EXERCISE CLASSESARE OPEN TO JCC MEMBERS 14+CARDIOCARDIO+STRENGTHSTRENGTHMIND+BODYLes Mills Body Pump Yoga ExplorationsZumbaCoreFitRise & Shine YogaCycleStep Plus!TBCMindful YogaCycle RecoveryBody BlastBarreSlow Flow YogaLes Mills SprintSenior Fit’n’FunTai ChiDance Fitness Senior Fitness IntervalsWATERNiaFitness IntervalsAqua昀椀t ShallowAqua昀椀t DeepWant to bring a friend? Ask at the desk about getting a guest pass so you can introduce a friend to the JCC!Stay up-to-date with our Group Exercise schedule using the new MY J app!• Check Group Ex Schedules & Reserve a Spot• Reserve Your Bike for Spin Classes• Book Personal Training Sessions• Check Hours & Schedules for Gym, Pool & More• Get Alerts for Unexpected ClosuresDownload the MY J app today!New Release Launch Starting March 23Adults ages 18+ | Location: Studio ASCHEDULEEnjoy new music, fresh moves, and exciting choreography inyour regularly scheduled Les Mills classes starting March 23!QUESTIONS? Contact Trish Theoharris, Group Exercise Coordinatorat ttheoharris@jccmilwaukee.org or 414-967-8229PAGE 27 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • SPRING 2025
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