heart of glastonbury JuneJuly 24 - Flipbook - Page 28
EM BRACI NG T H E SU N
T he Sp i r i t u a l a nd
P hy si c a l
N o u r i shment o f
Vi t a mi n D
As th e w a r m em br a c e o f s u m m e r
en vel o ps u s, i t’ s th e per f ec t ti m e to
s tep o u tsi de a n d ba s k i n th e g o l den
r a ys o f th e su n . In o u r f a s t-pa c ed ,
s c r een -do m i n a ted w o r l d, w e o f ten
f o r g et th e pr o f o u n d c o n n ec ti o n we
s h a r e w i th th e n a tu r a l w o r l d. On e of
th e s i m pl est yet m o st pr o f o u n d
w a ys to r ek i n dl e th i s c o n n ec ti o n is
by s o a k i n g u p th e su n ’ s r a ys. But
di d yo u k n o w th a t th i s s i m pl e a c t is
n o t j u s t a s o u r c e o f j o y bu t a l s o a
c r u c i a l w a y to n o u r i sh o u r bo di e s
a n d spi r i ts w i th Vi ta m i n D?
T HE GOLDEN ELI XI R
Vi ta m i n D, o f ten r ef er r ed to a s th e
" su n sh i n e vi ta m i n , " i s essen ti a l f or
o u r o ver a l l w el l -bei n g . Wh i l e w e c an
o bta i n i t f r o m c er ta i n f o o ds a n d
su ppl em en ts , th e m o s t n a tu r a l a n d
ef f ec ti ve w a y to g et o u r do se is
th r o u g h di r ec t s u n l i g h t. Wh en the
su n ’ s
r a ys
to u c h
our
skin,
a
m i r a c u l o u s tr a n s f o r m a ti o n o c c u r s,
pr o du c i n g Vi ta m i n D i n o u r bo di es.
T h i s vi ta l n u tr i en t en h a n c es o ur
bo n e h ea l th , bo l ster s o u r i m m u n e
system , a n d even l i f ts o u r m o o d.
Wr i t t en by Hea rt o f Gl a sto nb ury © C o p y ri g ht.