heart of glastonbury JuneJuly 24 - Flipbook - Page 13
Within the spinning vortex of our
chakras lies the key to unlocking
our true power and potential.
Unblocking the Crown Chakra involves practices that elevate your consciousness and align you with higher spiritual
energies. Here are some effective methods to help you open and balance your Sahasrara:
MEDITATION - Regular meditation is one of the most powerful ways to activate the Crown Chakra. Sit in a quiet
space, focus on your breath, and visualise a violet or white light at the top of your head. Allow this light to expand,
enveloping your entire being with divine energy.
AFFIRMATIONS - Use positive affirmations to reinforce your connection to the divine. Repeat phrases such as "I am
connected to the universal source," "I am open to divine wisdom," or "I trust in the flow of the universe."
YOGA - Incorporate yoga poses that stimulate the Crown Chakra, such as Savasana (Corpse Pose), Balasana (Child's
Pose), and Shirshasana (Headstand). These poses help to calm the mind and enhance spiritual awareness.
MINDFULNESS - Mindfulness**: Practice mindfulness and be present in every moment. Engage in activities that
promote a sense of wonder and connection, such as spending time in nature, stargazing, or listening to uplifting
music.
In addition to crystals, herbs such as lotus, frankincense, and sage can be utilised to purify and uplift the energy of
the Crown Chakra. Burning these sacred herbs during meditation or creating herbal infusions can help cleanse the
aura, elevate our consciousness, and deepen our spiritual connection.
TOOLS, HERBS, AND CRYSTALS TO ENHANCE THE CROWN CHAKRA
To amplify your Crown Chakra work, you can use various tools, herbs, and crystals that resonate with this energy
centre:
CRYSTALS - Amethyst, clear quartz, selenite, and lepidolite are powerful crystals for the Crown Chakra. Carry them
with you, meditate with them, or place them under your pillow to enhance spiritual connection.
HERBS AND ESSENTIAL OILS - Use herbs such as gotu kola, lavender, and holy basil to support Crown Chakra
healing. Essential oils like frankincense, sandalwood, and myrrh can be diffused or applied to the crown area to
promote higher consciousness.
SOUND HEALING - Listen to binaural beats, Tibetan singing bowls, or chanting that resonate with the Crown
Chakra frequency. These sounds can help to clear blockages and elevate your vibration.
DIET - Incorporate foods that support mental clarity and spiritual awareness, such as raw cacao, blueberries, and
herbal teas. Hydrate well, as water is a conduit for energy flow.
Dear souls, as we immerse ourselves in the luminous essence of the Crown Chakra, let us embrace the divine light
that shines within each of us. Let us cultivate a deep reverence for the interconnectedness of all life and the
boundless wisdom that flows through the cosmos. May the Crown Chakra be our guiding star, illuminating the path
to spiritual fulfilment, enlightenment, and transcendence. Our journey through the chakras is just beginning. In our
next issue July/August, we'll explore the mystical Third Eye Chakra, the centre of intuition and insight. Don’t miss out
on the opportunity to delve deeper into your inner world and unlock the secrets of your spiritual anatomy.
Until then, may your Crown Chakra be a beacon of light, guiding you to higher realms of consciousness and divine
connection.
With infinite blessings,
Inanna Perez
Co-founder of
Heart of Glastonbury Magazine
Written by Heart of Glastonbury © Copyright.