131719-HEART OF GLASTONBURY-MARCH 24 - Flipbook - Page 41
“Coconut oil is a natural toothpaste
that promotes gum health and fights
against cavities.”
Unveiling the Ancient Ritual of Coconut Oil Pulling
Your Ultimate Guide to Oral Health and Wellness
In the quest for natural remedies and holistic health practices, one age-old
tradition has been making a resurgence in recent years - the art of oil
pulling. Among the myriad of oils used for this practice, coconut oil stands
out for its versatility and numerous health benefits. Join us as we delve into
the world of coconut oil pulling, exploring its history, science, and the
transformative effects it can have on your oral health and overall wellbeing.
The History of Oil Pulling: Oil pulling, also
known as "kavala" or "gundusha," has its
Inanna Perez
roots in ancient Ayurvedic medicine, a
Editor
holistic healing system that originated in
India over 3,000 years ago. This traditional
mouth for 15-20 minutes on an empty
stomach, with the belief that it helps
detoxify the body and promote oral health.
While sesame and sunflower oils were
traditionally used, coconut oil has gained
popularity in recent years due to its
antimicrobial
taste.
properties
and
pleasant
Written by Heart of Glastonbury © Copyright.
MARCH 2024
practice involves swishing oil around in the