Hindrika Magazine 2021 - Magazine - Page 36
HINDRIKA
No. 01
Science is now showing that even as little as 10-15
minutes of exercise per day can be enough, not only
to lose weight and tone up but to improve overall
fitness and health also. (thehealthymummy.com)
Lilly Sabri
SWEAT NOW
SHINE LATER
10 - 20MIN WORKOUTS
THAT WORK
LeanwithLilly.com
Lilly Sabri gives great workouts on her site
or on YouTube for every target area. She
has great energy and has a super cute pup
that makes cameos in her videos.
Blogilates.com
Cassey Ho
With over 10 million subscribers across all
platforms, Cassey Ho’s upbeat personality and "the
burn" is what keeps her students coming back for
more, She is unapologetically kikay and distracts
you from the exercise pain with random musings
about Trader Joes, her fave nut milks, mani pedi
disasters and why peach is always a good idea.
PamelaReif.com
Pamela Reif
Pamela has gotten a lot of criticism for her
workout videos that have loud music, don't give
too many instructions or disclaimers, and for the
fact that she is not a certified personal trainer. But
I have tried her workouts myself, and so long as
you use common sense with regards to your body's
abilities, then you will see and feel results. I dont
think I have ever heard her speak. She just uses sign
language, and sometimes I prefer that.
Joan Macdonald
TrainWithJoanOfficial.com
"Doing cardio like:
K, only 20 min left. That's just 10 min
twice. Only 5 mins 4 times."
-- fitgirlsdiary
Joan MacDonald is 74 years old and in the best
shape of her life. She took up strength training at
aged 70, and hasn't looked back. She became a
fitness influencer on Instagram after she tracked
her progress using workouts devised by her
daughter and lost over 60 pounds. Joan has
lengthier YouTube videos and an app, but I think
she is a major inspo for anyone at any age.
