Fall '24 Program Guide - Flipbook - Page 14
HEALTH & WELLNESS
All classes are co-ed unless otherwise noted. Course requirements, if any, will be listed in the
course description. A waiver/health form will be required prior to class participation.
The wellness center at the YMCA is a space dedicated to promoting health and fitness for members of all ages and fitness
levels. Our wellness center features a variety of top notch exercise equipment such as cardio machines (treadmills, stationary
bikes, ellipticals), strength training equipment (free weights, weight machines). Our fitness centers also features a variety of
functional fitness tools (kettlebells, resistance bands, stability balls) and a turf area (north or south) to use this equipment. We
offer group exercise classes, personal training, wellness orientations and massages (north). It is a welcoming and inclusive
environment where individuals can work towards their overall health and socialize with other members in a supportive
community setting.
At the Y, we strive to provide wellness opportunities for all ages. Some age restrictions do apply for children under 18. Our
Wellness center features state of the art cardio equipment with TV’s as well as weight equipment areas including a turf area for
various workouts.
FITNESS ORIENTATION
NORTH
MASSAGE OFFERINGS
SOUTH
Ages 10-17
All children ages 10-13 are encouraged to register for a Wellness Orientation
to learn how to use the cardio equipment. All children 14+ are encouraged
to register for an orientation for the cardio and weight equipment. You can
register at the front desk. Children 10-13 are only permitted on the cardio
equipment. Ages 14+ are permitted to use the cardio and strength equipment.
Members Only . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FREE
FITNESS ORIENTATION
NORTH
All members are entitled to a 30min wellness orientation with one of our
personal trainers. During this orientation, the personal trainer will show you
how to use the cardio and some of the strength equipment. You can register at
the front desk.
Members Only . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FREE
NORTH
SOUTH
Care Wacker is a licensed massage practitioner in the
State of Pennsylvania. Massage sessions are specific to
each individual’s personal health history and wellness
goals.
SWEDISH MASSAGE
SOUTH
Ages 18+
PERSONAL TRAINING
NORTH
LTOWN
Ages 14 and older
Whether you are a competitive athlete or just need to lose a few pounds,
our personal trainers can help you achieve your goals. Expert advice and
personalized attention can provide you with the edge to overcome obstacles
such as motivation and fitness plateaus.
When a Personal Training Request Form is submitted, the Training Supervisor
will take the time to review the request in order to assign the best possible
Trainer for the clients’ needs. This process could take up to three days before
the trainer will contact the client. Personal Trainers are employees of the YMCA
but do not have pre-scheduled hours. Trainers are on site when an appointment
is made. Appointments are critical for client and trainer to ensure the best
possible day/time to meet. Walk in requests for same day appointments are not
allowed.
Personal Training Sessions
Note: You must cancel with at least 24 hours’ notice or agree to forfeit that
session. Packages are not refundable. Individual and package sessions expire 90
days after purchase date. Sessions can be packaged as 1, 4, or 12 sessions.
Swedish massage, based upon long gliding strokes to release muscle tension &
calm the central nervous system. Pressure is applied, dependent upon clients’
needs and massage experience.
Aromatherapy may be included at an additional fee.
Member ............................................................$60.00/60min; $30.00/30min.
Potential member.......................................................... $80/hour; $50/30 min.
PRENATAL MASSAGE
This session is a 45-minute session for all expectant mothers after their first
trimester of pregnancy. This service is offered by collaborating with their OB/
GYN and doctors permission. This massage is wonderful to help calm the
nervous system and the aches and pains from the expansion of pregnancy.
Member .....................................................................................................$75
Non-member ............................................................................................. $90
DEEP TISSUE MASSAGE
This is part of a Swedish massage protocol where the practitioner uses more
leverage and pressure when necessary. This is for clients who receive regular
massages. It is more intense muscle therapy.
Member .....................................................................................................$75
Non-member ............................................................................................ $90
Individual Session (Members Only)
60 Minutes: . . . . . $60
45 Minutes: . . . . . $50
30 Minutes: . . . . . $40
WARM STONE MASSAGE
Inquire about our Introduction Personal Training Package.
For more information,
contact Mary Wells
Health and Wellness Director
mwells@hanoverymca.org
12 | FALL I 2024 PROGRAM GUIDE
Warm stone Massage. Stones are heated to a safe temperature as a healing tool
in addition to massage therapists hands during the massage. The client muscles
are oiled and warmed and then the stones are used to help to achieve an even
deeper level of healing.
Member ......................................................................................................$75
Non-member ............................................................................................. $90
AROMATHERAPY MASSAGE
Our signature one hour Swedish massage is elevated with the use of therapeutic
organic essential oils diffused into the air and onto the clients skin. The choices
of oils are seasonal.
Member .....................................................................................................$75
Non-member ............................................................................................. $90
HANOVERYMCA.ORG
