Fall '24 Program Guide 10:2 - Flipbook - Page 17
Pool schedule and registration is available at hanoverymca.org
WATER FITNESS
Schedules can be
found on our website
hanoverymca.org
Included in
your YMCA
Membership
at no extra
cost!
WATER EXERCISE
NORTH
25 Meter Pool
Water in Motion
M,W,F................................9:00AM-10:00AM
Offers the benefits of a high energy calorie
burning workout without the pull that gravity
places on the body. Experience the cross-training
effects that water provides to reduce the impact
on your joints, specifically the knees and back.
Water in Motion Platinum
M,W,F ................................8:00AM-9:00AM
A shallow water, low-impact aqua-exercise
experience that offers active aging adults and
deconditioned participants a fun workout
improving cardiovascular endurance, agility,
balance, strength and flexibility. Supplies an
intergenerational selection that will have you
singing along in no time.
Water in Motion Strength
M,W,F ...............................10:00AM-11:00AM
Water in Motion Strength takes advantage
of the aquatic environment to build muscular
endurance, power and overall tone using aqua
dumbbells. Water in Motion Strength uses the
unique properties of water to build lean muscle
through the creative use of drag, resistance, and
buoyancy.
Recreation Pool
Senior Aquacise
M,W,F.................................8:30AM-9:00AM
Shallow water exercise, calisthenics and
conditioning using water dumbbells and noodles
to strengthen muscles.
Hinges and Twinges
M,W,F....................................... 9:00AM-9:45AM
Shallow water exercise class that works as an
arthritis program which uses stretching for relief of
aches, pains, arthritis, and fibromyalgia.
Water Tai Chi
T,TH..........................................8:00AM-8:45AM
Combine spirit, mind, and body in an aquatic
environment while increasing vitality and energy.
This class will help improve posture, balance, agility,
grace and coordination, while increasing flexibility
and focus.
Aqua Function
T,TH..........................................9:00AM-9:45AM
Shallow water exercise to help keep you moving for
your daily activities. This class utilizes noodles to
help strengthen muscles.
Deep Water Aqua
M,W,F ...................................7:00AM-7:45AM
T, TH.................................... 9:00AM-9:45AM
This aqua class will challenge you and help you
develop, strengthen, and tone your muscles.
Working against the water with water dumbbells,
noodles and various types of equipment will
add the perfect amount of resistance to your
workout. Ideal for beginners to advanced fitness
enthusiasts.
Shallow Water Aqua Boot Camp
TH.........................................7:00AM-7:45AM
Aqua Bootcamp is a solid blend of flexibility,
strength training with muscle sets, balance
and cardio with the use of noodles and water
dumbbells. Ideal for all fitness levels!
25 METER
POOL
RENTAL
Group lap lane rentals offered to members
and non-members who are interested
in booking in our 25m Pool. For more
information visit our website.
Cost: $100/hour rental
(Up to 25 guests, Up to 2 Lanes),
Additional $50 (25-50 guests)
LOCATION KEYS:
NORTH NORTH HANOVER YMCA
SOUTH
SOUTH HANOVER YMCA LTOWN LITTLESTOWN YMCA
FALL I 2024 PROGRAM GUIDE | 15
