Fall '24 Program Guide 10:2 - Flipbook - Page 14
HEALTH & WELLNESS
All classes are co-ed unless otherwise noted. Course requirements, if any, will be listed in the
course description. A waiver/health form will be required prior to class participation.
The wellness center at the YMCA is a space dedicated to promoting health and fitness for members of all ages and fitness
levels. Our wellness center features a variety of top notch exercise equipment such as cardio machines (treadmills, stationary
bikes, ellipticals), strength training equipment (free weights, weight machines). Our fitness centers also features a variety of
functional fitness tools (kettlebells, resistance bands, stability balls) and a turf area (north or south) to use this equipment. We
offer group exercise classes, personal training, wellness orientations and massages (north). It is a welcoming and inclusive
environment where individuals can work towards their overall health and socialize with other members in a supportive
community setting.
At the Y, we strive to provide wellness opportunities for all ages. Some age restrictions do apply for children under 18. Our
Wellness center features state of the art cardio equipment with TV’s as well as weight equipment areas including a turf area for
various workouts.
FITNESS ORIENTATION
NORTH
SOUTH
Ages 10-17
All children ages 10-13 are encouraged to register for a Wellness
Orientation to learn how to use the cardio equipment. All
children 14+ are encouraged to register for an orientation for the
cardio and weight equipment. You can register at the front desk.
Children 10-13 are only permitted on the cardio equipment. Ages
14+ are permitted to use the cardio and strength equipment.
Members Only . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .FREE
FITNESS ORIENTATION
NORTH
SOUTH
Ages 18+
All members are entitled to a 30min wellness orientation with
one of our personal trainers. During this orientation, the
personal trainer will show you how to use the cardio and some of
the strength equipment. You can register at the front desk.
Members Only . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FREE
PERSONAL TRAINING
NORTH
SOUTH
LTOWN
Ages 14 and older
Whether you are a competitive athlete or just need to lose a few
pounds, our personal trainers can help you achieve your goals.
Expert advice and personalized attention can provide you with
the edge to overcome obstacles such as motivation and fitness
plateaus.
When a Personal Training Request Form is submitted, the
Training Supervisor will take the time to review the request in
order to assign the best possible Trainer for the clients’ needs.
This process could take up to three days before the trainer will
contact the client. Personal Trainers are employees of the YMCA
but do not have pre-scheduled hours. Trainers are on site when
an appointment is made. Appointments are critical for client and
trainer to ensure the best possible day/time to meet. Walk in
requests for same day appointments are not allowed.
MASSAGE OFFERINGS
NORTH
Care Wacker is a licensed massage practitioner in the
State of Pennsylvania. Massage sessions are specific to
each individual’s personal health history and wellness
goals.
SWEDISH MASSAGE
Swedish massage, based upon long gliding strokes to release muscle tension &
calm the central nervous system. Pressure is applied, dependent upon clients’
needs and massage experience.
Aromatherapy may be included at an additional fee.
Member ............................................................$60.00/60min; $30.00/30min.
Potential member.......................................................... $80/hour; $50/30 min.
PRENATAL MASSAGE
This session is a 45-minute session for all expectant mothers after their first
trimester of pregnancy. This service is offered by collaborating with their OB/
GYN and doctors permission. This massage is wonderful to help calm the
nervous system and the aches and pains from the expansion of pregnancy.
Member .....................................................................................................$75
Non-member ............................................................................................. $90
DEEP TISSUE MASSAGE
This is part of a Swedish massage protocol where the practitioner uses more
leverage and pressure when necessary. This is for clients who receive regular
massages. It is more intense muscle therapy.
Member .....................................................................................................$75
Non-member ............................................................................................ $90
Personal Training Sessions
WARM STONE MASSAGE
Individual Session
Warm stone Massage. Stones are heated to a safe temperature as a healing tool
in addition to massage therapists hands during the massage. The client muscles
are oiled and warmed and then the stones are used to help to achieve an even
deeper level of healing.
Member ......................................................................................................$75
Non-member ............................................................................................. $90
Note: You must cancel with at least 24 hours’ notice or agree to
forfeit that session. Packages are not refundable. Individual and
package sessions expire 90 days after purchase date. Sessions
can be packaged as 1, 4, or 12 sessions.
(MembersOnly)
60 Minutes: $60
45 Minutes: $50
30 Minutes: $40
Inquire about our Introduction Personal Training Package.
12 | FALL I 2024 PROGRAM GUIDE
AROMATHERAPY MASSAGE
Our signature one hour Swedish massage is elevated with the use of therapeutic
organic essential oils diffused into the air and onto the clients skin. The choices
of oils are seasonal.
Member .....................................................................................................$75
Non-member ............................................................................................. $90
HANOVERYMCA.ORG
