balancebombom prospekt paperturn - Flipbook - Side 33
average) improved their sexual behavior, including frequency, adequate functioning and
satisfaction (55Trusted Source).
What’s more, a study demonstrated that women suffering from polycystic ovary syndrome,
which can reduce sex drive, increased their
sex drive with regular resistance training for
16 weeks (56Trusted Source).
The Bottom Line
Exercise offers incredible benefits that can
improve nearly every aspect of your health
from the inside out.
Regular physical activity can increase the
production of hormones that make you feel
happier and help you sleep better.
It can also improve your skin’s appearance,
help you lose weight and keep it off, lessen the
risk of chronic disease and improve your sex
life.
Whether you practice a specific sport or
follow the guideline of 150 minutes of activity
per week, you will inevitably improve your
health in many ways (57Trusted Source).
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