EXAMPLE PAGE - GUIDE - BTU - Flipbook - Página 82
Yield: 12 Muffins
Ingredients :
Directions :
TR
•
1 ¼ cup whole wheat flour
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2-4 tbsp maple syrup (or honey)
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1 tsp cinnamon
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½ tsp baking powder
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½ tsp baking soda
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¼ tsp sea salt
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1 cup grated carrots
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½ cup unsweetened apple sauce
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2 large eggs, lightly beaten
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¼ cup milk
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¼ cup canola oil
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1 tsp vanilla
S
I
Y TH
!
Easy Peasy
Carrot
Apple Sauce
Muffins
Pre-heat oven to 350 degrees F.
In a large bowl, whisk together flour, cinnamon, baking powder, baking soda and salt.
In a separate bowl, combine carrots, applesauce, eggs, milk, oil, vanilla and maple syrup.
Add half the carrot mixture to the flour mixture. Stir until blended, then add the rest of the
carrot mixture and stir until blended.
Spoon batter into lined muffin tins and bake for about 20 minutes or until a toothpick
comes out clean. Serve warm.
