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GRAB-AND-GO BREAKFAST MENU
WEEK 6
FRUIT/VEG
GRAIN
DAIRY
MEAT/
ALTERNATIVES
OTHER
Chocolate Banana Granola Cups
MONDAY
INSTRUCTIONS
½ banana
½ cup granola
1 tbsp cocoa
powder
½ cup milk
In bowl combine cocoa and granola. Add sliced bananas over top and add milk. Make a large
batch of cocoa and granola ahead of time. Add bananas and milk when ready to serve.
Egg Cheese Breakfast Tortilla
½ whole wheat
tortilla
TUESDAY
INSTRUCTIONS
1 slice cheddar
cheese
1 hard-boiled
egg
ketchup
Place cheese on tortilla and microwave for 30 seconds. Spread egg over tortilla, fold in
half and serve.
Granola Bars and Oranges
WEDNESDAY
INSTRUCTIONS
½ orange
1 healthy
granola bar
1 hard-boiled
egg
Cut orange into wedges, serve with egg and granola bar on side.
Apple Wowbutter Toast
THURSDAY
INSTRUCTIONS
½ apple
½ cup
Wowbutter or
alternative
1 slice whole
wheat toast
sunflower seeds
or raisins
Spread Wowbutter on toast, sprinkle raisins or seeds on top. Serve with sliced apple.
Tortilla Carrot Hummus Roll Up
FRIDAY
INSTRUCTIONS
½ carrot
1 whole wheat
tortilla
2 tbsp hummus
Spread hummus over tortilla. Cut carrot into thin slices, spread on tortilla, wrap and serve.
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