EXAMPLE PAGE - GUIDE - BTU - Flipbook - Página 78
GRAB-AND-GO BREAKFAST MENU
WEEK 5
FRUIT/VEG
GRAIN
MEAT/
ALTERNATIVES
OTHER
5 cups
Wowbutter or
alternative
1 cup honey
DAIRY
Cereal Balls To-Go
5 cups crushed whole
grain cereal flakes
(ex. wheaties)
MONDAY
INSTRUCTIONS
5 cups dry skim
milk powder
Serves 10. Microwave honey and Wowbutter in bowl, add remaining ingredients and
form 2" sized balls. Refrigerate in snack bags and they're ready to go!
Apple Wowbuttter Granola Stacks
TUESDAY
INSTRUCTIONS
1 apple
½ cup
Wowbutter or
alternative
1½ tbsp granola
Slice apples into 1" slices, spread Wowbutter on each and sprinkle on granola. Stack
apple / Wowbutter slices and serve.
Banana
WEDNESDAY
INSTRUCTIONS
½ banana
½ cup granola
1 cup milk
Serve sliced bananas and granola in a bowl. Serve milk on side.
Cucumber Cream Cheese Bagel
THURSDAY
INSTRUCTIONS
¼ cucumber
½ whole wheat
bagel
1 tbsp plain
cream cheese
Spread cream cheese on bagel, top with sliced cucumber.
Granola & Fruit
FRIDAY
INSTRUCTIONS
½ orange or
banana
¼ cup granola
¼ cup vanilla or
plain yogurt
Honey
Add sliced fruit and granola to yogurt. Stir well and top with honey.
breakfastclubcanada.org
