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GRAB-AND-GO BREAKFAST MENU
WEEK 4
FRUIT/VEG
GRAIN
DAIRY
MEAT/
ALTERNATIVES
OTHER
Banana Granola Yogurt Cup
MONDAY
INSTRUCTIONS
½ banana
¼ cup granola
½ cup vanilla or
plain yogurt
Top sliced banana with granola, then yogurt. Mix and enjoy.
Apple & Cheese with a Granola Bar
TUESDAY
INSTRUCTIONS
½ apple
1 healthy
granola bar
1 slice cheddar
cheese
Serve quartered apples with cheese and granola bar on the side.
Wowbutter Banana Boats
WEDNESDAY
INSTRUCTIONS
½ banana
2 tbsp
Wowbutter or
alternative
¼ cup granola
Slice banana lengthwise, put spread on top. Sprinkle granola over.
Frozen Berry Yogurt Cup
THURSDAY
INSTRUCTIONS
½ cup frozen
berries
2 tbsp wheat
bran / germ
½ cup vanilla or
plain yogurt
Mix ingredients in a bowl and serve.
Tortilla Cheese Roll Ups
FRIDAY
INSTRUCTIONS
½ apple
1 whole wheat
tortilla
1 slice cheddar
cheese
Slice apple into thin slices, cut cheese in half, roll cheese into tortilla and serve with apple.
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