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GRAB-AND-GO BREAKFAST MENU
WEEK 3
FRUIT/VEG
GRAIN
DAIRY
MEAT/
ALTERNATIVES
OTHER
Apple, Granola Bar and Milk
MONDAY
INSTRUCTIONS
½ apple
1 healthy
granola bar
1 cup milk
Serve sliced apples with granola bar and milk.
Apple & Cheese Toast
TUESDAY
INSTRUCTIONS
½ apple
1 slice whole
wheat toast
1 slice cheddar
cheese
Add sliced cheese to toast. Serve with halved apple.
Granola Trail Mix & Milk
WEDNESDAY
INSTRUCTIONS
3 tbsp dried
cranberries
½ cup granola
1 cup milk
2 tsp sunflower
seeds
Mix sunflower seeds with granola and cranberries. Serve milk on side.
Banana Wowbutter Roll Up
THURSDAY
INSTRUCTIONS
½ banana
1 tbsp
Wowbutter or
alternative
1 whole wheat
tortilla
Spread 1 tbsp of Wowbutter or alternative over tortilla. Place sliced banana in tortilla and wrap.
Carrots, Granola Bars and a Cup of Milk
FRIDAY
INSTRUCTIONS
1 carrot
1 healthy
granola bar
1 cup milk
Serve sliced carrots with granola bar and milk on side.
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