EXAMPLE PAGE - GUIDE - BTU - Flipbook - Página 74
GRAB-AND-GO BREAKFAST MENU
WEEK 1
FRUIT/VEG
GRAIN
DAIRY
MEAT/
ALTERNATIVES
OTHER
Granola Bar with Yogurt and Fruit
MONDAY
INSTRUCTIONS
Apple
High fibre
granola bar
Milk
Pre-slice apples for easier access and especially for young children.
Bagel with Peanut Butter and Sliced Banana
TUESDAY
INSTRUCTIONS
Banana
½ whole wheat
bagel
Milk
Nut or seed
butter
Spread nut butter on bagel, slice banana and spread evenly on bagel.
Raspberry Avocado Smoothie
WEDNESDAY
INSTRUCTIONS
Frozen
raspberries and
avocado
Oatmeal
Yogurt cup
100% fruit juice
Blend frozen raspberries, oatmeal, avocado, ice cubes and orange juice for a filling
smoothie. Serve with a yogurt cup.
Chocolate Smoothie
THURSDAY
INSTRUCTIONS
Avocado and
dates
Homemade
energy balls
Unsweetened
Vanilla non-dairy
milk
Cocoa powder
Blend milk, avocado, dates, cocoa powder and ice cubes for a unique smoothie.
Yogurt Parfait
FRIDAY
INSTRUCTIONS
Berries and
sliced banana
Granola pieces
Plain Greek
yogurt
Sliced unsalted
almonds
Add berries, banana, granola pieces and sliced almonds to yogurt.
Developed By Erin Madden, BScAHN, RHN
Powerful Food Nutrition Services
http://powerful-food.com
