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SIT-DOWN BREAKFAST MENU
WEEK 6
FRUIT/VEG
GRAIN
DAIRY
MEAT/
ALTERNATIVES
OTHER
Pizza Bagel
MONDAY
INSTRUCTIONS
2 cups tomato paste
2 cups spinach
5 whole wheat
bagels
2 cups shredded
cheese
Slice bagels in half, spread tomato paste on one half and sprinkle spinach and cheese over.
Place bagels in baking sheet and bake at 375 till cheese is melted. Serves 10.
Tortilla Roll Ups
TUESDAY
INSTRUCTIONS
2 cups spinach
5 whole wheat
tortillas
2 cups shredded
cheese
5 slices deli meat
(turkey)
1 ½ cup cream
cheese
Spread thin layer of cream cheese on tortilla. Add shredded meat, cheese and roll tortilla up,
adding a bit of cream cheese at end to stick tortilla together. Cut in halves and serve.
Creamy Pumpkin Oatmeal
WEDNESDAY
INSTRUCTIONS
2 ½ cups
pumpkin puree
3.3 cups quick oats
1.5 cups wheat
germ or bran
5 cups milk
10 tbsp honey or
maple syrup
Heat milk until steaming. Combine oats, pumpkin, and germ/bran in a bowl. Pour hot milk over
oat mixture and stir well to combine. Let sit for 15 minutes. Serve as topped with honey.
Energy Booster Smoothie
THURSDAY
INSTRUCTIONS
10 cups frozen fruit
2 ½ cups veggies
5 tbsp wheat
germ or bran
5 cups milk
Blend all ingredients till smooth and serve. Works best with spinach, kale, avocado, or carrots.
Serves 10.
Breakfast Quesadilla
FRIDAY
INSTRUCTIONS
2 cups spinach
10 whole wheat
torillas
2 cups cheddar
cheese, shredded
Sprinkle spinach and cheese on half the tortilla. Fold over and warm for 5 minutes at 400, or 45
seconds in a microwave. Serves 10.
breakfastclubcanada.org
