EXAMPLE PAGE - GUIDE - BTU - Flipbook - Página 70
SIT-DOWN BREAKFAST MENU
WEEK 5
FRUIT/VEG
GRAIN
DAIRY
MEAT/
ALTERNATIVES
OTHER
1 tbsp almond butter
1 tsp sunflower seeds
honey
Cobs Almond Butter Crunch
MONDAY
INSTRUCTIONS
1 tbsp shredded
carrot,
1 tsp currants
1 slice whole
grain toast
On toast, spread almond butter (or Wowbutter), shredded carrot, currants (or raisins), sunflower
seeds, drizzle of honey.
Berry Smoothie
TUESDAY
INSTRUCTIONS
2 cups berries
3 bananas
2 avocados
7 tbsp wheat
germ / bran
5 cups milk
1 cup plain yogurt
Blend all ingredients and serve in cups. Serves 10.
Avacado Egg Toast
WEDNESDAY
INSTRUCTIONS
5 avocados
4 cucumbers
10 slices whole
wheat bread
1 cup plain
yogurt
10 eggs
hard-boiled
salt & pepper
In a bowl, mash together peeled and chopped eggs, avocado, yogurt, salt & pepper. Add
mixture and cucumber slices to toasted bread. Serves 10.
Oatmeal Yogurt Cups
THURSDAY
INSTRUCTIONS
2 bananas
1 ½ cups oats
1 cup wheat
bran / germ
1/3 cup honey
1 tsp cinnamon
plain yogurt
In a bowl, mash bananas and honey. Add oats and cinnamon and combine. Spoon mixture into
muffin tins, pressing down centre to make cups. Bake 10-15 mins at 175. Top with yogurt and fruit.
Wowbutter Cereal Bars
FRIDAY
INSTRUCTIONS
2 tbsp raisins or
cranberries
4 cups rice
crispies
1 cup
Wowbutter or
alternative
½ cup honey
Heat Wowbutter and honey in microwave. Mix dried fruit and cereal in bowl and add Wowbutter
mixture. Pour everything into lined baking pan and freeze for 1-2 hours. Cut and serve.
breakfastclubcanada.org
