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SIT-DOWN BREAKFAST MENU
WEEK 4
FRUIT/VEG
GRAIN
DAIRY
MEAT/
ALTERNATIVES
OTHER
1 egg
dash cinnamon
(optional)
Banana French Toast
MONDAY
INSTRUCTIONS
1 sliced banana
1 slice whole
wheat bread
¼ cup milk
Whisk eggs, milk, and cinnamon in bowl. Dip bread in mixture and fry till bread is lightly
brown on each side. Serve topped with banana slices.
Apple Pie Oatmeal
TUESDAY
INSTRUCTIONS
5 large apples
5 cups unsweet
apple sauce
3 ½ cups
rolled oats
½ cup bran
3 tbsp cinnamon
drizzle of honey
10 cups milk
Dice apple. In pot over low heat, whisk together all ingredients, except honey. Cook over med.
heat for 9-15 minutes, stirring till oats soften. Pour into dish and top with honey. Serves 10
Happy Cream Cheese Bagels
WEDNESDAY
INSTRUCTIONS
1 cucumber
2 tomatoes
5 whole wheat
bagels
1 cup plain
cream cheese
Halve the bagels and toast. Spread cream cheese and add sliced cucumber and tomatoes.
Serve open-faced.
Mini Egg and Veggie Frittatas
THURSDAY
INSTRUCTIONS
2 cups chopped
veggies
10 slices whole
wheat bread
10 cups
shredded
cheese
10 eggs
salt & pepper
muffin liners
Preheat oven to 375, add muffin liners to muffin tin and fill 1/2 with veggie mix. Whisk eggs with
salt & pepper, add egg mix to muffin liner till 3/4 full, top with cheese and bake 18-20 minutes.
Nutty Banana Smoothie
FRIDAY
INSTRUCTIONS
7 bananas
2 avocados
(optional)
2 cups plain yogurt
3 cups milk (2%)
7 tbsp
Wowbutter or
alternative
7 cups ice
7 tbsp cocoa
(optional)
Mix all ingredients in blender and blend. Serves 10.
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