EXAMPLE PAGE - GUIDE - BTU - Flipbook - Página 67
BIN AND SIT-DOWN BREAKFAST MENU
WEEK 2
FRUIT/VEG
GRAIN
DAIRY
MEAT/
ALTERNATIVES
OTHER
Homemade Muffin and Fruit
MONDAY
INSTRUCTIONS
Apple
Homemade
blueberry bran
muffin
Milk
Visit Breakfast Club of Canada’s Nutrition Blog for homemade muffin recipes.
Berry Smoothie
TUESDAY
INSTRUCTIONS
OTHER TOPPINGS
SWEETENER
OPTIONS
Frozen berries
or banana
Homemade
granola bar
Plain Greek
yogurt
100% fruit juice
Make a smoothie by blending berries, plain yogurt and juice, add water for desired consistency.
Add leafy greens, chia or flax seeds for extra fibre and nutrients.
If your students like sweeter smoothie, add more fruit.
Fried Egg Sandwich
WEDNESDAY
INSTRUCTIONS
Orange
2 slices whole
grain toast
Milk
Fried egg
Make a breakfast sandwich with eggs and toast (use hummus instead of butter).
Oatmeal Smoothie Bowl
THURSDAY
INSTRUCTIONS
Banana
Oatmeal
Milk
Nut or seed
butter
Cinnamon
In a blender, blend banana, milk, nut butter, cocoa and cinnamon. Mix with cooked
oatmeal.
Ricotta Toast with Strawberries and Honey
FRIDAY
INSTRUCTIONS
Strawberries
(diced)
½ whole grain
bagel
Ricotta cheese
or plain cream
cheese
Honey
Spread cheese on bagel, spread strawberries evenly on bagel and drizzle with honey.
Developed By Erin Madden, BScAHN, RHN
Powerful Food Nutrition Services
http://powerful-food.com
