EXAMPLE PAGE - GUIDE - BTU - Flipbook - Página 65
Bin and Sit Down
Breakfast Menu
example 2
MONDAY
INSTRUCTIONS
TUESDAY
WEDNESDAY
INSTRUCTIONS
THURSDAY
FRUIT/VEG
GRAIN
DAIRY
MEAT/
ALTERNATIVES
1 banana
Large whole
wheat (ww) tortilla
1 cup of milk
Almond butter/
soy butter
OTHER
Spread nut butter/soy butter on tortilla, slice up banana and roll up. Cut in half and serve. Makes 2 servings.
Cut up veggies
Whole grain
crackers/pita
Strawberries
ww english
muffin
Homemade
hummus
Slice of real
cheese
Fried egg
Toast english muffin, fry up the egg, slice the cheese, stack and serve!
Frozen berries
and banana
Oatmeal
Greek yogurt
Juice
INSTRUCTIONS
Mix fruit, yogurt and juice together in a blender and serve with a bowl of oatmeal.
TIP
Substitute milk or water for juice. Use your favorite combination of fruits. Don't be afraid to use spinach
and other greens!
FRIDAY
INSTRUCTIONS
Peppers and
mushrooms
Large ww tortilla
Shredded cheese
Salsa
Saute veggies until soft, lay tortilla on baking sheet, spread salsa, veggies and grated cheese. Top with
another tortilla and bake until cheese melts. Cut into 4 wedges and serve. Serves 4.
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