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COVID-19
YOUR WELLBEING
Large scale crises don’t only affect those
directly involved. In the case of the
COVID-19 virus or any other major public
health concern, many people may
experience anxiety, worry or stress – as
we are dealing with the unknown, and
with implications that are out of our
control. However, it’s important to
remember that these feelings can be
managed – and that paying attention to
your mental health will not only help you
to cope during the difficult times, but also
to build a strong foundation for the future.
WHY IT’S IMPORTANT
TO ADDRESS YOUR
WORRIES
Stress and anxiety can have a negative
impact on your health – both in the short
and long term, including contributing to
high blood pressure, heart problems,
obesity, and more severe anxiety and
mental health problems. Below are some
ideas to help keep on top of these
feelings and lessen the impact of stress
and worry on your physical and mental
health.
LIMIT YOUR MEDIA
EXPOSURE
Watching, reading, or listening to ongoing
coverage can leave you feeling further
isolated and depressed, and can increase
symptoms of acute stress. Give yourself
large breaks from COVID-19 related
coverage, including through social media
channels.
GO TO TRUSTED
SOURCES
In times of worry or uncertainty, there are
often lot of myths and misinformation
being shared (particularly on social
media), as people rush to make sense of
the situation. Misinformation can rapidly
add to our fear and anxiety. Seek out
contributors you can trust. Think critically,
analyse, check facts, and don’t contribute
to other people’s worries by sharing
anything that doesn’t come from a
reputable source.
TALK ABOUT IT (BUT
KNOW WHEN TO STOP)
It may help to discuss your feelings with
people you trust. Others may also be
looking to talk it through with you.
However, you should monitor your
feelings– if you feel you are focusing too
much on the crisis, then be sure to let
people know you’d like to change the
subject.
LOOK AFTER YOUR
HEALTH
Stress can manifest both physically and
mentally. Stick to your daily routine, and
try to get some exercise (YouTube has
some great free exercise routines that
don’t involve any workout equipment) and
some quality sleep. Avoid using drugs
and alcohol to cope with your feelings.
KEEP BUSY AND
CONNECTED INSIDE,
WHILE SOCIAL
DISTANCING
Take the time to practice self-care when
isolated. Do the things you love – cook,
read, or connect with others (virtually).
Even if you are physically restricted,
support is available over the phone or
online. Many cultural institutions, artists
and comedians are making free content
to help everyone stay connected during
COVID-19. Recognise we are all in this
together, and stay in touch online to share
your experiences.
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