EXAMPLE PAGE - EBOOK - THE BLOKES BOOK - Flipbook - Page 27
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WHAT IS A MEN’S
SHED?
A Men’s Sheds brings men together in
one community space to share their
skills, have a laugh, and work on
practical tasks individually (personal
projects) or as a group (for the Shed or
community) Sheds in Napier, Hastings,
CHB and Wairoa.
www.menzshed.org.nz
WE’VE GOT YOUR BACK
Back pain
Did you know that having back pain is one
of the leading causes for sick days off
work. It’s also on the increase as we are
living longer. Back pain can get in the way
of exercise , sleep and in time even lead
to depression.
The key to looking after your back is to
stay fit and flexible. Immobility weakens
backs.
Consider yoga and exercise that strengthens your core muscles.
Don’t ignore back pain , there are many
choices and options to help and relieve
pain. After all it’s the only one you have.
Maintaining your health
Naturopath, Nutritionist, Medical Herbalist,
Reflexology, Lymphatic Drainage (Whakatikatika Oranga) Napier 027 2843781
www.maintainingyourhealth.co.nz
Soothe my Soul
Bowen and Massage Therapy Treatment
soothemysoul.co.nz
ACC www.acc.co.nz
