EXAMPLE PAGE - EBOOK - THE BLOKES BOOK - Flipbook - Page 10
7
HEADSPACE
Be good to your head as it’s the
GPS for your body. What you
have going on between those ears
is the biggest muscle in your
whole body . It is also one of the
biggest factors for your body
being able to stay healthy. If you
are feeling good you are more
likely to notice when you are not
feeling great and take some
action!
MINDFULNESS
HOW DO YOU KNOW
IF YOU ARE
STRESSED ?
• Mood swings/ anger
• Low self esteem
• Feeling tense or anger
• Not sleeping well
• Poor memory
• Excessive drinking or drug use
Mindfulness is not just for the juice
guzzling hipsters, it's a great tool
for helping you manage your
stress levels. What you eat, how
much sleep you are getting and of
course some good old Vitamin N
for nature.
• Withdrawing from family/friends
• Behaving out of character
• Losing interest in things that
were fun
