DO NOT DELETE - ALT EXAMPLE - USER GUIDE - UNBOUNCE - TGS - DE//FR//DK EXAMPLE PAGE SPORTS TEAMS - Flipbook - Page 3
During fixtures, when the sharing of water bottles may be
A self-managed routine of cross training such as swimming,
unavoidable (breaks in play) players should avoid direct contact
running and cycling is encouraged in addition to the scheduled
between their mouth and the water bottle.
training sessions.
WET WEATHER
RESISTANCE TRAINING
the advertised playing details. Where advanced notification
weights room facility in the Centenary Gymnasium. Appropriate
is available, alerts will be sent via the School App. Families are
resistance training will improve specific conditioning, appropriate
encouraged to install the App onto their phones and devices.
for these senior years of rugby. Players should liaise with the
TRANSPORT
Director of Rugby regarding a programspecific for their body shape
If there is no word, please assume the game is on and follow
Players will need to organise their own transport to and from
games. Players are required to arrive 45 minutes before their game,
to allow for team discussion, strapping and warm up.
BOARDERS
Boarders will need to arrange lunch/dinner requirements with the
boarding staff prior to fixtures if games clash with meal times.
Transport to and from the Hugh Street Rugby grounds will be
provided for all boarders. Boarders will also need to discuss with
Players in the U16 and U18 teams are encouraged to use the
and playing position. Players are required to undertake a weights
room induction before use of this facility.
UNIFORM - COMPETITION
As an ambassador of the School, the playing uniform should be
worn with pride and in the correct manner at all times, this includes
wearing the TGS uniform as listed below when travelling to and
from games.
During game time, players should wear the following:
•
Suitable rugby boots (metal studs are permitted, but should
not be sharp and not longer than 18mm)
their coach and the Head of Boarding any alternate arrangements
they may have made by their last training session prior to the
•
TGS black rugby socks
fixture.
•
TGS rugby shorts
NB. When on leave, boarders are expected to fulfil their training/
•
TGS sport polo shirt or Club Training Shirt to be worn to and
from the venue
game requirements and ensure they have appropriate transport
arrangements in place and wear correct School uniform, School
bag and footwear to and from the venue.
RUGBY AWARDS NIGHT
•
TGS rugby jersey – supplied
•
Safety Equipment: Mouthguard (compulsory) Dentist or
Chemist variety is acceptable
•
Headgear (optional)
The annual Rugby Awards Night will be held on Saturday, 10
•
TGS cap or TGS bucket hat *
September 2022. This is a compulsory event for players and
•
All compression garments (Skins) must be black and are to
provides an opportunity for the coaches, players and their families
be the short version – the long and ¾ length leggings are not
to join together in celebration and recognises their efforts and
achievements from the season.
FIXTURES
The weekly draw is available from the Rugby Notes available in
Parent Lounge, the School App and on the noticeboard outside the
Gymnasium.
MEDICAL FORMS
Parents are asked to ensure that the School has current medical
information regarding your child/children. All accidents and injuries
should be reported to the School and lodged with the player’s
coach and the Director of Rugby via email.
NUTRITION & EXERCISE
The merits of ‘healthy in body, healthy in mind’ are substantial and
acceptable. Short sleeve tops must not be visible
•
Year 12 Students may wear their Senior Jersey
•
TGS tracksuit (optional) *
•
Sports shoes and socks are to be worn to and from game
Socks, shorts and training shirts are part of the 2022 levy and do
not need to be purchased.
Please note: If students arrive at a game wearing the incorrect
uniform, they WILL NOT be permitted to take the field.
* Uniform items can be purchased at the School Locker –
www.tgs.qld.edu.au/uniforms
THE PLAYER’S KIT BAG
•
TGS sports bag
•
Drink bottle – clearly named and suitable for a drinks carrier
•
A roll of strapping tape (optional) – TDRU has qualified
well documented. Regular exercise and a well-balanced diet are
strappers at the games, but cannot provide tape to every
essential not only for good physical performance health but for
player
mental health as well.
•
Tag tightener – if applicable
High fat and processed foods tend to satisfy hunger but do not
•
Roll of insulation tape or taping laces down and taping socks
up. (Optional)
provide the necessary energy of complex carbohydrates. The
correct diet is very important if energy levels are to be sustained.
•
security cannot be guaranteed
The main requirement for diet is complex carbohydrates such as
fruit and vegetables, grain products such as rice, pasta and grained
bread. Players should have snacks before and after exercise. Water
is the best liquid to drink and replenish lost fluids. Players are
encouraged to maintain and improve their cardio-vascular fitness.
Expensive items (phones, etc) should be left at home as their
•
A distinct key chain or tag (to help players locate their bag
amongst many other TGS sports bags on Game days.
