How to use this bookIt’s important for me that you understand why I recommend this particularcombination of food, exercise and mental comfort. The book’s first chapterswill therefore give you a thorough explanation, followed by a set of toolsto change your habits. My goal is to get you to a point where you feel safewith your choices and strong by taking responsibility for yourself and yourhealth. How do you eat a proverbial elephant? One proverbial bite at a time!That’s how I suggest you approach this book: One step at a time. Use yourlife, your everyday life and your present habits, read the book and thenchoose a couple of habits you find it manageable to change.Could you for instance start by drinking more water during the day andstretch your body when you wake up? Eat less sugar or go to bed earlier?Our brain loves habits and hates change. But when we change our habits alittle at a time, we can trick our brain to believe everything is the same. Thisway you make it easier for yourself.Kick-start your healthAt the end of each chapter, I will give you three suggestions for how to changeyour habits: An ultra-simple suggestion for those days or weeks where youare busy and perhaps tempted to postpone the project, and a couple ofslightly more demanding suggestions for periods where you have more time.Feel free to pick and mix from different chapters. When you work on severallevels simultaneously, the results will come faster.When one new habit has become a matter of course, then return to thebook and find inspiration for another habit. It’s simple – and it works.If you have the time and energy, I suggest you start your alkaline lifestyle with the 7-day kick-start in chapter 10. This way you’ll jump-start theacid cleansing and make body, mind and taste buds accustomed to yournew, healthy style.In the kick-start week, you’ll experience how little it takes for you to sleepbetter and feel light and comfortable in your body. So when the hustle-bustleof daily life confronts you and makes ye olde acidic habits attempt a comeback, you’ll find they simply don’t stand a chance.Enjoy!Bettinna Delfs10
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