My life’s big turning-pointWhen it comes to health, I’m hardly “to the manor born”. From childhood untilmy thirties, I suffered from chronic indigestion. At twelve, I was diagnosed withasthma, and in my teens and twenties, I struggled with overweight, bulimiaand a painful back injury.At fifteen, I started working after school in a health food store. This is whereI first heard about the acidic-alkaline balance and understood how much wecan do for our comfort by paying attention to lifestyle, exercise and alkalinefood.Slowly I started adjusting my life to the acidic-alkaline principles. This meantthat I could now suddenly go to the toilet each day and that my stomachbecame flat instead of bloated. I lost over 12 kilos, my asthma disappeared,my back pains decreased, I gained more energy – plus an incredible peace ofmind. Overall, my choice of alkaline eating and living increased my life qualityin every way.My encounter with the alkaline lifestyle made me curious about healthand sent me on a lifelong quest for healthy answers and solutions. Resultingin the health concept Alkaline Living which I would like to share with you inthis book.Take charge of your health – it pays offAlkaline Living is not some sort of quick fix or smart cure, but a set of simpleguidelines for how food, exercise, mental well-being and small changes inyour daily habits can lead to fulfilling your body’s basic needs. You will obtain a lifestyle where you work towards adjusting your body and your mind’snatural balance. You will find that through the right food, regular exerciseand a balanced mind, you obtain a well-being, which you – if you are tired,weighed down or in pain – may find difficult even to imagine.When the body’s pH value is in balance, you will simultaneously turn onthose cells in your body that support and strengthen you – and turn off thosethat cause diseases. This way, you will give yourself the best conditions for ahealthy life full of energy, happiness and well-being. And I know from my workwith hundreds of clients that it works.8
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