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ContentS
Introduction 
6
Chapter 1:
Alkaline12
Chapter 2:
FOOD30
Chapter 3:
Digestion58
Chapter 4:
Exercise
Chapter 5:
THE MIND82
70
Chapter 6: Sleep, BreatH105
and and meditate
Chapter 7:
Anti-aging120
Chapter 8:
kick-start132
Chapter 9:
Exercises144
Chapter 10: Recipes164
Index220
Recommended reading223
Shop225
Acknowledgements226

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