Urine testWhen:Preferably every morning or 1-2 times a week.How:Urinate on a strip first thing in the morning. After 4 AM but before you eator drink anything. Compare the colour of the strip with the colour scale onthe litmus roll.The result:The urine test shows how much acid you excreted that morning. Either itwas acid from the previous day or – if you’ve kept your life alkaline – acidwhich has been stored in the body’s tissue. In due time your pH value oughtto measure 7+ or better still 7.32. But don’t despair, if the strip still showsyou to be excreting acid in weeks or months after you’ve begun your alkaline eating and living. You are now cleaning out old accumulated acid. Andthe acidic strip merely confirms that your new alkaline lifestyle is working.When the strip eventually shows 7+ several days in a row, with the aid offor instance dietary supplements (see page 23), you can celebrate thatyou have now achieved a body beautifully balanced to pH perfection!Saliva testWhen:Preferably once or twice a week.How:Put a pH strip in your mouth, make it wet and compare its colour with thecolour scale on the roll. Keep in mind that the pH value in saliva varies farless than in urine.The result:The pH value in your morning saliva indicates the amount of alkaline minerals and salts your body has stored up to draw on.22
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