East Suffolk Well Minds - Flipbook - Page 3
3
Contents
Section 1: Five ways to wellbeing
4
Section 2: Sleep
7
Section 3: Su昀昀olk Mind - Physical and
Emotional Needs and Resources
10
Section 4: If you or someone you know is
struggling with their mental health
12
Section 5: Support for children, young people,
teenagers and young adults
17
Section 6: Tailored mental health support
19
Section 7: Suicide Prevention
22
Section 8: Safeguarding – children and adults
at risk of abuse, harm or neglect
24
