East Suffolk Well Minds - Flipbook - Page 13
Section 4: If you or someone you know is struggling with their mental health
National Support and Advice
Talk to your GP (doctor) - GPs can
support most people with mental health
needs and/or refer people to mental
health services. If you’re unsure what
to discuss with your GP, you can use
Doc Ready to prepare (it was designed
for young people but is really useful for
everyone!). You can 昀椀nd your nearest GP
surgery through the NHS website:
www.nhs.uk/service-search/昀椀nd-a-GP
The Wellbeing Service (NHS)
on 0300 123 1503 is a gateway
to further support, courses, and
groups to improve wellbeing
and tackle
mental ill
health. Visit
their website
and select an
area (Su昀昀olk
Wellbeing Service
or Norfolk and
Website
Waveney).
Doc Ready Website
MindinfoLine includes
informa琀椀on on a
range of topics,
including all types of
mental distress and
where to get help:
www.mind.org.uk or
call 0300 123 3393
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