DSA BrainNation Vol1Iss2 Confirm Proof 10.07.24 - Flipbook - Page 5
TIPS, TRICKS &
CURIOSITIES
Your
Brain…
Give Your Mind
a Workout: Meditate
The benefits of meditation go beyond stress
reduction to these other brain-boosting effects:
Enhanced
Focus
and Attention
Meditation trains
the mind to focus
on the present
moment, which
can enhance
productivity and
mental clarity.
Better Memory
and Cognitive
Function
Studies show
that meditation
can increase gray
matter in the
brain, particularly
in areas related
to memory and
learning.
Did You Know?™
Greater
Resilience
Meditation
fosters emotional
resilience,
allowing people to
better cope with
life’s challenges
and bounce back
from setbacks.
How to
Meditate
Find a quiet,
comfortable space to
sit. Close your eyes
and take a few deep
breaths. Focus on
your breath, noticing
the sensation of air
entering and leaving
your body. If your
mind wanders, gently
bring your attention
back to your breath.
Start with a few
minutes, gradually
increasing the time
as you become more
comfortable.
…IS UNIQUELY
YOURS
Your brain has
a pattern of
connectivity that
is as unique as
your fingerprints,
and it’s constantly
changing.
…IS CODED
FOR FACE
RECOGNITION
A part of the
brain called the
fusiform face area
(FFA) is tuned to
recognize faces,
which is why we
often see them in
random patterns,
such as clouds.
…IS BUSY
OVERNIGHT
Some regions of
the brain are more
active when you’re
dreaming. This
activity helps to
process learning
and emotions
and consolidate
memories.
Learn more at BetterBrainNation.org
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