DSA Better Brain Nation Magazine Volume 1 Issue 1 - Magazine - Page 9
resilience. Studies show that
people who feel in control of
their environments are better
equipped to cope with stress.
The act of nurturing a seed
into a plant provides a tangible
sense of control, contributing
to increased resilience in the
face of life’s challenges.
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Conclusion
The science behind growing a
plant from seed unveils a host
of benefits for brain health.
From the release of moodenhancing chemicals to the
stimulation of cognitive functions
and the regulation of stress
hormones, the act of nurturing
a seed into a thriving plant is
a scientifically backed strategy
for building a better brain.
As we dive into the proven
benefits of gardening, we discover
that the simple joy of growing
plants isn’t just a green-thumb
adventure; it’s a journey toward
a healthier, happier brain. So,
the next time you plant a seed,
remember that you’re not
just tending to a plant; you’re
scientifically cultivating a garden
of well-being, where the roots of
nature’s magic intertwine with
the branches of brain health.
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Spending time at a local
botanical garden can
improve brain health.
What Can I Do?
Go get some dirt. For
some, that’s easy — dig
into your backyard with a
shovel. For others, it might
mean going to a local
hardware store and buying
a bag that’s still light enough
to carry. Put a small amount
of dry dirt in a bucket and
squeeze it in your hands.
Take some time to smell
and feel the dirt, but before
you make a mess, do rinse
off! While you’re at it, get
some seeds, add a pot,
then sun and water, and
grow something.
Is there a greenhouse,
grocer, or flower or plant
shop nearby? Consider
stopping in and asking for the
smallest plant that’s already
begun life. Take it home and
tend to it by reading about
how to grow your little green
friend. There are plenty of
websites, videos, and apps
online to learn how.
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Volunteer at a farm
cooperative or visit a
pick-your-own farm. You can
search your local area online
at pickyourown.org.
Learn more at BetterBrainNation.org
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