DSA Better Brain Nation Magazine Volume 1 Issue 1 - Magazine - Page 7
on the brain, contributing to
anxiety and impaired cognitive
function. The act of gardening,
including planting and caring
for seeds, helps to manage
cortisol, creating a more relaxed
and stress-resistant brain.
Cognitive Stimulation
Growing a plant involves various
cognitive activities, such as
planning, problem-solving,
and learning about plant care.
Engaging in these cognitive tasks
stimulates neural plasticity —
the brain’s ability to form new
connections between neurons.
Scientific research suggests that
cognitive stimulation promotes
a healthy and resilient brain
by enhancing neural plasticity,
contributing to improved memory
and cognitive function.
Exercise and Brain Blood Flow
Gardening, including the physical
work associated with growing
plants from seeds, is a form of
exercise. Exercise is known to
increase blood flow to the brain,
delivering essential nutrients
and oxygen. The improved
circulation supports the growth
of new neurons and strengthens
existing neural connections. This
scientifically proven link between
physical activity and enhanced
brain blood flow emphasizes
the importance of gardening
as a brain-boosting activity.
Mood Enhancement
The act of gardening, from
planting seeds to witnessing
the growth of plants, triggers
the release of endorphins — the
brain’s natural feel-good chemicals.
Scientifically, endorphins act
as mood enhancers, creating a
sense of happiness and reducing
feelings of stress and discomfort.
Growing a plant from seed
becomes a natural way to promote
positive emotions and uplift the
overall mood, contributing to
improved mental well-being.
Memory Consolidation
Growing plants from seeds
involves continuous learning
about plant varieties, growth
patterns, and optimal care
practices. Scientific studies
suggest that engaging in learning
activities supports memory
consolidation, or the process of
solidifying new information in the
brain. The cognitive engagement
and learning associated
with gardening contribute to
improved memory and the
retention of new knowledge.
(Continued on next page)
The act of gardening
triggers the release of
the brain’s natural feelgood chemicals.
Learn more at BetterBrainNation.org
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