DSA Better Brain Nation Magazine Volume 1 Issue 1 - Magazine - Page 6
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GO GREEN
Seeds of
Better Brain
Health
How planting seeds
can boost brain health.
D
id you know that the simple act
of growing a plant from seed
is not just a garden adventure but
also a scientifically proven way to
improve brain health? In this article,
we’ll explore the scientific aspects of
how nurturing a seed into a thriving
plant can positively affect our
brains, providing a green pathway
to enhanced cognitive well-being.
Nature Connection
Scientific studies have shown that
connecting with nature, even in
small ways like growing plants,
has profound effects on the brain.
When we engage with plants, the
5
brain releases chemicals such as
dopamine and serotonin, which
are associated with happiness and
well-being. The sights, smells, and
textures of plants activate different
regions of the brain, promoting
a positive and relaxed state.
Stress Reduction
Growing a plant from seed has
been linked to stress reduction
through the regulation of cortisol,
the stress hormone. Studies
indicate that interacting with plants
can lower cortisol levels in the
body. Cortisol, when chronically
elevated, can have negative effects
Better Brain Nation Magazine • Volume 1 | Issue 1
