DSA Better Brain Nation Magazine Volume 1 Issue 1 - Magazine - Page 15
directly contributes to the longevity
and vitality of our brains.
Conclusion
The Nun Study has given us a
profound understanding of the
factors contributing to brain health
and cognitive reserve, including
the intriguing revelation that some
people with a disease pathology
may not exhibit its symptoms. As
we navigate life’s journey, let us
heed the call to action embedded
in this research. By embracing
education, nurturing social
bonds, prioritizing emotional wellbeing, and engaging in regular
physical activity, we can fortify
our cognitive resilience and lead
fulfilling lives, maintaining the
vibrancy of our brains well into the
golden years. The School Sisters
of Notre Dame have not only left
a legacy of service and faith but
have also gifted us with invaluable
lessons on how to age with grace,
wisdom, and a resilient brain.
A Call to Action
As we reflect on the lessons from
the Nun Study, it becomes clear
that we can shape our cognitive
destiny. The call to action is simple
yet profound: Invest in your
cognitive reserve. Whether through
continued learning, fostering social
connections, maintaining emotional
well-being, or engaging in regular
physical exercise, there are many
avenues to build a better brain.
What Can I Do?
1
Start small: Try
writing your name
and address on a piece
of paper with your
nondominant hand. If
you’re right-handed, do
it with your left. Don’t
worry about perfection or
legibility. Just complete
the task as best you
can. Then, repeat the
process a few times
to make incremental
improvements.
2
Dust off a recipe
book and get the
ingredients to make
a meal you’ve never
made or one that your
parents made that you
haven’t had in ages.
3
Lastly, get and read
Dr. David Snowdon’s book “Aging with
Grace” through your
local library, bookstore, or online.
Get "Aging
with Grace"
Learn more at BetterBrainNation.org
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