DSA Better Brain Nation Magazine Volume 1 Issue 1 - Magazine - Page 13
occurring over time. Investing in
education enriches our brains and
fortifies our cognitive resilience.
Social Engagement and
Emotional Well-Being
Beyond education, the Nun Study
highlights the importance of social
engagement and emotional wellbeing in maintaining cognitive
health. The nuns who reported
greater satisfaction in their
lives and had strong social
connections exhibited lower
rates of cognitive decline. This
emphasizes the holistic nature
of brain health, acknowledging
the interconnectedness of
brain, body, and spirit.
Physical Exercise
and Brain Benefits
In addition to intellectual and
social factors, physical exercise
emerged as a crucial element in
the Nun Study. The nuns who
engaged in regular physical
activities demonstrated better
cognitive performance and
a reduced risk of developing
cognitive disorders. This
reinforces the well-established
link between a healthy body
and a healthy brain.
The Enigma of
Dementia Pathology
One of the most intriguing
(Continued on next page)
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