occurring over time. Investing ineducation enriches our brains andfortifies our cognitive resilience.Social Engagement andEmotional Well-BeingBeyond education, the Nun Studyhighlights the importance of socialengagement and emotional wellbeing in maintaining cognitivehealth. The nuns who reportedgreater satisfaction in theirlives and had strong socialconnections exhibited lowerrates of cognitive decline. Thisemphasizes the holistic natureof brain health, acknowledgingthe interconnectedness ofbrain, body, and spirit.Physical Exerciseand Brain BenefitsIn addition to intellectual andsocial factors, physical exerciseemerged as a crucial element inthe Nun Study. The nuns whoengaged in regular physicalactivities demonstrated bettercognitive performance anda reduced risk of developingcognitive disorders. Thisreinforces the well-establishedlink between a healthy bodyand a healthy brain.The Enigma ofDementia PathologyOne of the most intriguing(Continued on next page)Learn more at BetterBrainNation.org12
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